For today’s podcast we welcome Dr. Cassie Holmes, a chaired professor at UCLA’s Anderson School of Management, award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.
In this conversation, Dr. Cassie Holmes, a leading expert in happiness research, discusses the importance of time management and intentional living in enhancing happiness.
She shares insights from her book 'Happier Hour' and emphasizes the need for balancing work and family life, especially for parents juggling dual careers. The discussion covers practical applications of happiness research, the concept of time poverty, and the significance of creating 'pockets of joy' in daily life. In this conversation, Cassie discusses the importance of recognizing joy in everyday moments, the value of novel experiences in relationships, and the significance of creating holiday traditions.
She emphasizes the need for intentional time management and prioritizing what truly matters in life. The discussion also includes practical tips for couples to enhance their relationship and create meaningful moments together, especially during busy times like the holidays.
Financial and Domestic Labor Coaching for Individuals and Couples
I am laser-focused on understanding what makes you, or you and your partner, happiest, by empowering you to manage your money or home in ways that lead to a more joyful life.
Shame free
Judgment free
It is an experience and program for individuals or couples who want to use money to get the most out of life without feeling judged or shamed.
I help couples manage their daily finances and household budgets as a team — leaving investment advice to your wealth manager.
🌈 All Folks Welcome
