How Men Can Practice Mindfulness

Welcome to the Modern Husbands podcast, where any combination of Dr. Bruce Ross, Christian Sherrill, and Brian Page host national experts who share winning ideas to manage money and the home as a team.

Today we welcome Dr. Jason Frishman who has been working for 25 years to support individuals, groups, families, organizations and businesses. He believes that our lives are adventurous, and we can and should be an active, engaged author of our own adventure stories!

Dr. Frishman is a practicing licensed therapist. He is a Psychologist and Doctorate with specific training in Collaborative, Narrative, and Adventure therapies. He is the Founder of JourneyMen, which inspires committed, well-balanced men to successfully journey through life with responsibility, meaning and intention.

For today’s episode we will discuss the common mental struggles men face and strategies to overcome them.

Enjoy the show.

Questions Answered

00:00 Introduction
01:05 As the founder of Journeymen, what inspired you to focus on addressing the mental health challenges specific to men?
04:37 Can you share some insights into the common mental struggles that men often face in today's society?
10:00 In your experience, what are some of the key reasons men may hesitate to seek help for their mental health, and how can this barrier be overcome?
26:55  Can you discuss the importance of fostering emotional intelligence in men and how it contributes to their overall mental well-being?
30:05 What are the coping mechanisms that men employ, and are there healthier alternatives that you recommend?
33:59 What role do relationships and social connections play in supporting men's mental health, and how can individuals cultivate these supportive networks?
40:16 Are there specific mindfulness or self-care practices that you recommend for men to incorporate into their daily lives to promote mental well-being?
50:00 Where can our listeners learn more about you and your work? 

www.JourneyMenFoundation.com

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